Intake Session

This is a one-hour Intake Counseling Session focused entirely on you. In this first meeting, we’ll explore what brings you to counseling right now—your concerns, experiences, and hopes—so you feel heard, respected, and understood from the very start. ogether, we’ll clarify what you want to change or improve and turn that into clear, realistic goals. We’ll then co-create a personalized plan of care that truly meets you where you are, honoring your pace, preferences, and strengths. This plan will outline practical steps and supportive strategies to help you move toward the goals you set for yourself, with guidance every step of the way.