Anxiety Therapy
You don't have to let anxiety run your life.
Therapy can help you understand what's driving your anxiety, quiet the cycle of overthinking, and develop practical tools for feeling more grounded and in control.
What Anxiety Can Feel Like
Anxiety isn't always obvious. Sometimes it looks like constant overthinking, difficulty relaxing, irritability, perfectionism, trouble sleeping, or feeling like something bad is always about to happen. You may appear to have everything together while internally feeling exhausted and overwhelmed.
You May Be Experiencing
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Constant worry or overthinking
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Racing or intrusive thoughts
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Difficulty relaxing or being present
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Perfectionism or fear of making mistakes
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Irritability or feeling easily overwhelmed
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Physical tension, restlessness, or a racing heart
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Trouble sleeping because your mind won't shut off
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Avoiding situations because of fear or worry
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Difficulty setting boundaries or saying no
How Anxiety Therapy Can Help
Therapy can help you understand your anxiety rather than simply trying to push it away. Together, we can identify patterns that keep anxiety going, build practical coping skills, and work toward feeling safer, more present, and more confident in your everyday life.
Understand Your Anxiety
Explore what triggers your anxiety and how thoughts, emotions, behaviors, and past experiences may contribute to the cycle.
Build Practical Coping Skills
Learn strategies for managing worry, emotional overwhelm, difficult thoughts, and stressful situations.
Feel More Confident in Your Life
Work toward making decisions, setting boundaries, engaging in relationships, and pursuing what matters to you without anxiety always being in the driver's seat.
A Warm, Trauma-Informed Approach
My goal is to create a therapy space where you can be honest about what you're experiencing without feeling judged or pressured to have everything figured out. I use a warm, collaborative, and trauma-informed approach, incorporating evidence-based strategies from CBT and DBT based on your individual needs and goals.
You Don't Have to Manage It Alone
If anxiety has been taking up too much space in your life, therapy can help you create more room for the things, relationships, and experiences that matter to you.