Maternal Mental Health Therapy
Support for women navigating the emotional changes, challenges, and transitions of pregnancy, postpartum, and motherhood.
Motherhood can bring joy and meaning while also bringing anxiety, overwhelm, identity changes, relationship stress, and emotions you didn't expect. Therapy can give you space to care for yourself while navigating the demands of caring for others.
Motherhood Can Be More Complicated Than You Expected
You can love your child deeply and still feel overwhelmed, disconnected, anxious, exhausted, or unsure of yourself. There is no single way you're supposed to feel during pregnancy, postpartum, or motherhood.
You May Be Experiencing:
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Anxiety or constant worry about your baby or children
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Feeling overwhelmed by the demands of motherhood
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Loss of identity or difficulty recognizing yourself
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Guilt about not feeling the way you expected to
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Perfectionism or pressure to be a “good” mother
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Relationship or communication challenges after becoming a parent
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Difficulty setting boundaries with family
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Emotional exhaustion or feeling touched out
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Difficulty adjusting to a new stage of motherhood
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Feeling disconnected from yourself or your life
How Maternal Mental Health Therapy Can Help
Therapy can provide a space where you don't have to be the caregiver for everyone else. Together, we can explore what you're experiencing, build practical coping skills, and help you reconnect with yourself while navigating motherhood.
Manage Anxiety and Overwhelm
Develop tools for managing worry, emotional overload, and the constant mental demands of parenting.
Reconnect With Yourself
Explore identity, self-worth, boundaries, and the parts of yourself that may have become harder to access after becoming a parent.
Strengthen Relationships
Work through communication challenges, changing relationship dynamics, and the difficulty of asking for or accepting support.
A Compassionate Space for Mothers
My approach is warm, collaborative, and trauma-informed. I believe you deserve a space where you can talk honestly about motherhood without judgment, comparison, or pressure to have it all together.
You Deserve Support, Too
Caring for yourself isn't selfish. When you're constantly taking care of everyone else, therapy can give you a place to pause, breathe, and focus on what you need.